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When summer is in full swing and the thermometer rises above 30 °C, many golfers hesitate to take out their clubs. However, with a few simple adjustments, it is entirely possible to keep playing without suffering from the heat. Whether you are a seasoned competitor or a passionate amateur, the heatwave should not deprive you of your enjoyment. Here are 6 essential tips to stay effective on the course, while protecting your body and your game.
When the sun is beating down hard, walking 18 holes with a bag on your back quickly becomes exhausting. To play smart, choose the electric cart.
Even if you are a fan of walking to stay fit, remember that heat requires a different management of your energy. The cart then becomes a strategic ally.
When you play in full sun, the head is one of the most exposed areas to heatstroke. Two pieces of equipment become essential: a wide-brimmed hat and a parasol umbrella.
These accessories also help maintain a more stable body temperature, which promotes better clarity on the course.
Knowing how to dress to play golf in the heat is not just a matter of style. It is a performance strategy.
Good textile equipment protects you better than an excess of poorly applied sunscreen. Many brands offer outfits with anti-UV treatment, ideal for playing several hours without risk.
In intense heat, drinking water is not enough. To avoid dehydration and maintain your level of play, you also need to replenish your electrolytes.
You can also check out the Nutrigolf masterclass on hydration to better understand the specific needs of athletes exposed to the sun.
The heat does not only affect your body: it also changes the ball’s behavior. Ignoring this can distort all your distance and impact benchmarks.
Heat decreases air density, thus resistance: your ball travels a few meters farther, especially with long clubs.
Dry fairways act like trampolines. The ball rolls much more after impact, sometimes 20 to 40 meters farther.
These are micro-adjustments that can make all the difference in your score.
In the heat, the risks of heatstroke or severe dehydration are real. Even if you are well prepared, your body’s sensations must guide your pace of play.
In these cases, do not hesitate to stop your round. No score is worth risking your health.
Golf is a sport of mental as well as physical endurance. In summer, knowing how to adapt becomes a major asset. Thanks to these simple yet effective tips, you can continue to improve, have fun, and nurture your passion even under the July or August sun.
Never forget: comfort, strategy, and safety are the three pillars of good play in extreme conditions.
Passionate golfer and co-founder of Teech Golf. My mission with Teech is to build technology that becomes a true companion in helping you improve your game.
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